You go to a pub on Saturday night. The music is crap, the singers are atrocious (it’s Karaoke – what did you expect?), the beer is overpriced and the staff are cranky. So much for your night out, yes?
Next Saturday you resolve to do something different – but you don’t. You do the same thing as you did the week before, and the week before that, and the week before that.
Insanity is defined by psychologists and psychiatrists as repeating the same actions over and over again and expecting different results each time. But will you change your habits? Can you?